WODconnect

Thruster, Pull, Run Workout

Pre WOD:

5x2 Thrusters

WOD:
20 min AMRAP
-5 Thrusters (115/75)
-10 Pullups
-100m Sprint

Total time was 17:12 for 10 rounds thought working time was 7:12. I don't like WODs with sprinting. 2 rep max on Thruster was 205 which was pretty good for me.