Thruster/Muscle up Couplet Workout
Skill
MUs + DUs + HS holds
Gotta work on muscle ups.
Strength
3x5 Shoulder Press 50kg (3mins rest)
12-9-6 40kg (1min rest)
WOD
9-6-3 reps for time of:
Thrusters (50kg)
Muscle ups
I did a lot of failed reps in the muscle ups due to lack of coordination because of fatigue.
I will start incorporating muscle ups once every week into my WODs!
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