Thruster Monday Workout
1 RM Thruster, 65#
Followed by:
7 min AMRAP:
Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.
Thruster 95/65, actual 45#
7 rounds + 7 thrusters
With helpful coaching from Coach C, I achieved my best squatting form to date! (No an easy activity for someone with very tight hamstrings!)
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