Thruster ladder Strength
Thruster Ladder
EMOM 20 min
0-5 min: 5 reps @70%
5-10 min: 3 reps @80-85%
10-15 min: 1 reps @90-95%
15-20 min: 5 reps @60-70%
*Voi tehdä pareittain, jos paljon porukkaa tunnilla.
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