Thruster issues Workout
1 min wallball 9/6
1 min mountain climbers
1 min wallball
1 min mountain climbers
1 min rest
7 min AMRAP:
5 devil's press 2xDB 17,5/12,5kg
10 air squats
15 HRPU
1 min rest
6 min max thrusters 50/25kg
2 min rest
15 min AMRAP:
3 power cleans 70/45kg
3 burpees
3 pull-ups / 6 ring row
3 burpees
3 T2B
3 deadlift
SCALE AS NEEDED!
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