Thruster Strength

Every 1:30 x 9 (13:30):
5-3-1-5-3-1-5-3-1 Thrusters
- Start at 50% 1RM and add each set. Your second set of 5-3-1 should be heavier than the first and so on.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Thruster Strength

Does it feel like your fitness results are stuck?

Fill in your details