Thruster, DU, Burpee Partner WOD Workout
Buy in: 5/3/1 Squat Wk 3, Cyc 4
225x5, 255x3, 285x1+ (8)
WOD:
Partner WOD, complete total reps of:
- 50 Thrusters (95/65) while partner holds bottom of squat
- 200 double unders while partner does 200m sand bag run
- 50 burpees while partner holds plank
Partners switch when form is broken
Cash out: Tabata ab mat situps
15, 14, 13, 13, 12, 11, 12, 12
Partnered with Anthony P.
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