Strength:
3-3-2-2-1-1 Front Squat
135-185-195-225-245-250(F)
245 was my previous 2rm. Maybe an off day, or due to having worked a 12 hour shift prior to doing the work.

Metcon:
Every minute, on the minute, 8 minutes (500m row penalty for each unfinished round).

• 3 Thrusters - 95lbs
• 4 Bar facing burpees
• 5 Squat Cleans - 95lbs

1500m row penalty (5 rounds finished, 3 unfinished).

Notes:
This WOD was brutal. Thrusters are still a weakness of mine, but this feels like a lot of front squats to finish in one minute. The rounds I finished, I only finished with 5 seconds or so to rest.

1500m row was finished in about 7:20. Good distance to work on my technique, row felt good.