Thruster/Bar-over-burpee/SDHP/Medball Burpee Workout
Barbell complex @ 155 for 9min
5min AMRAP
7 Thruster 115#
7 Bar over burpee
rest 2min
9min AMRAP
9 SDHP 115#
9 Medball Burpee 20#
3rds +7 Thrusters
3rds +6 Medball Burpee
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