Thruster 15 min Workout
Thruster Ladder, 15 min EMOM
0-5 min: 5 reps
5-10 min: 3 reps
10-15 min: 1 rep
First 5 minutes with 5 reps, next 5 minutes 3 reps then 5 min with singles.
Add loading after 5 min.
Bar from the ground.
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