Thrust, Sit-Up Workout

WOD: Five Rounds For Time

10 Thrusters 55 lbs
20 weighted sit ups (10 lbs)

Warm Up - 1/2 a mile (4:48)

Did the first two rounds with 55 lbs and the next 3 with Bar (45 lbs)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.