Throwing (Shotput) + Track (Hurdle Drills, Hurdle Runs) Workout
AM
Throwing
Lots of standing shot throws, scoop throws etc. (3kg, 4kg)
PM
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
20x10 Hurdles Drill (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx3, Side Skippingx5)
Lots of Hurdle Runs at 0.76m & 0.84m & 0.91m (1-step, 3-step, 5-step)
1 Rope Climb for time - 8.83 seconds
Max Strict T2B - 16 (without stopping)
Max Anchored Situps - 58 (after the T2B)
Static Stretching (Cooldown)
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