Throwdown at CrossFit Lake Norman Workout
500m Row
6 Front Rolls (is what it equated to via distance, pretty much a sommersault
21-15-9 of: Burpee Box jumps @ 20", KB swings (16kg), Double Unders
400m Run
Had a great time with Mike and Paul reppin CFSC. Mike took 1st for the Men Rx, I got 2nd for women Rx and I think Paul was 3rd for Men Rx
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