WOD 1

150 m run to get wall ball, 150 m back
75 wall ball (14)
50 sit ups

08:00 min.

WOD 2

L-Sit = 17.25 sec
Double Unders in 02:00 min = 25

WOD 3

Clean and Jerk Ladder - 115 lb for both, 125 lb clean

3rd place scaled
19th place RX of 40