“Threefer” Workout
3 Rounds For Time:
400m Run / 500 Meter Row
20 Toes to Bar
30 Hang Dumbbell Snatches 22,5/15kg
40 Air Squats
16 Dumbbell Overhead Reverse Lunges (each arm)
Tc 30min
Light Option
3 Rounds
300m Run
20 Knees Up
30 Hang DB Snatch
40 Air Squats
32 Reverse Lunges
1-2min Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!