Three wise men (3 x 4min AMRAPs) Workout
Three wise men
3 x 4 min AMRAPs
A) 4 min AMRAP
5 Hang Squat Snatch 61/43 kg
10 Bar-Facing Burpees
- Rest 2 minutes
B) 4 min AMRAP
10 Power Cleans 61/43 kg
20 Pull-Ups
- Rest 2 minutes
C) 4 min AMRAP
15 Box Jump-Overs 61/51 cm
30 Wall Ball Shots 9/6 kg
Score is the total amount of reps combined
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