Three times three Workout
For time:
3 rounds of
- 10 hang power clean @ 60/40
- 10 t2b
rest 2min
3 rounds of
- 10 front squat @ 60/40
- 10 ghd sit up
rest 2 min
3 rounds of
- 10 deadlift @ 60/40
- 10 burpee
Each set of three rounds have a time cap of 5 minutes.
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