Three times six Workout
A. EMOM 6
3 Power Cleans
3 Front Squats
3 Push Jerks
- Use a challenging weight, about 60/40kg
- Add if it´s possible to go unbroken
-Rest 3min-
B. EMOM 6
8 Thrusters 42,5/30kg
+ Max Bar Facing Burpees
-Rest 3min-
C. 6x 30sec ON/30sec OFF
Max Cal. Bike/Echo
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