Three times for time Workout
Three times for time
00 - 10.00min
- 30 -20-10
- Box jump,
- Sit-up
10.00 - 20.00min
- 30 C&J
20.00-
2 rounds:
- 21 Wall ball
- 15 KBS
- 9 Burpee
Fitness: 50/35kg
Performance: 70/50kg
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