WODconnect

Three times 3 Workout

a. AMRAP 3
7 Pullups
7 Thrusters 42,5/30kg
20 Double Unders

Rest 2min

b. In a 3min window
20/15 Cal.
+
AMRAP in the remaining time of
2-4-6-8-10-...
DB Snatches 22,5/15kg
Burpee Box Jump Overs

Rest 2min

c. In a 3min window
Run 400m
+
Max Wall Balls in the remaining time