★ ”Three Stooges” Workout
in teams of 3
100/70 cal row
100 box jump overs
100 power snatches 45/30kg
10 rope climb
100 power snatches 35/25kg
100 box jump overs
100/70 cal row
Mixed teams,
2 guys & one girl 90 cal row
2 girls & one guy 80 cal row
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