Three of threes Workout
Perform all three amraps with 1 min break between - the score is the total performed reps
10 min amrap
- 10 Cal row
- 3 Back squats 100kg
- 10 Pullups
1 Min break
10 min amrap
- 10 Cal row
- 5 Front squats 80kg
- 10 Pullups
1 Min break
10 min amrap
- 10 Cal row
- 7 OH squats 60kg
- 10 pullups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!