Three little AMRAPs Workout
A
7 minute AMRAP:
- 10 burpees
- 10 wallballs 20/14 lbs
3 min rest
B
7 minute AMRAP:
- 10 kettlebell swings 24/16 kg
- 10 box jumps 24/20 inch
3 min rest
C
7 minute AMRAP:
- 100 m sprint
- 20 air squats
Your score is the total amount of rounds. Write down your score of each seperate AMRAP in the comments.
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