Thorton Workout
“Thorton”
2 Rounds, 25 reps of each of the following:
Chest 2 Bar Pull ups
Med Ball Cleans 20/14
Power Snatch 95/65
Push Press 95/65
Walking Lunges
Abmats
Thrusters 95/65
That one was rough, particularly after Monday's workout. I felt solid, but totally gassed on the second round of thrusters. I also re-tweaked my shoulder a bit. It finally felt pain-free and normal in Monday's workout, and then in the first round of snatches yesterday a felt a slight strain again. I'll have to just keep nursing it a bit.
Does it feel like your fitness results are stuck?
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