Thomas Birthday WOD Workout
4R:
30 sec Row (+AB if 3 people on this station)
30 sec rest
30 sec Seated WB 9/6 kg
30 sec rest
30 sec Dual Russian KB-Swing AHAFA
30 sec rest
30 sec bumper OH situps
30 sec rest
4:30 min rest
4R:
30 sec bumper OH walking lunges
30 sec rest
30 sec TTB
30 sec rest
30 sec WB 9/6 kg
30 sec rest
30 sec pushups
30 sec rest
36 min
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