This workout has been brought to you by the new 2016 Mazda CX3 - Fuel East Workout

Ski Erg
Step Ups
Bench Hops
Hanging Knee Tucks
Wall Balls
Battle Rope

Round 1: 1min on:20sec off
Round 2: 2min on:30sec off
Round 3: 1.5min on:0 off (you go, I go)

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