A)

AMRAP 5 min
17/12 Cal Assault Bike or 20/15 Cal Row/C2 bike
12 Power Cleans @45/60
10 Toes to Bar
* Remaining time WB @20/14#

-Rest 2 min-

AMRAP 5 min
17/12 Cal AB or 20/15 Cal Row/C2 bike
10 Power Cleans @50/70
10 Kipping Pull ups
* Remaining time Burpee Box Jump Over @60/50cm

-Rest 2 min-

AMRAP 5 min
17/12 Cal Assault Bike or 20/15 Cal Row/C2 bike
8 Power Cleans @55/75
10 Toes to Bar
* Remaining time WB @20/14#

-Rest 2 min-

AMRAP 5 min
17/12 Cal AB or 20/15 Cal Row/C2 bike
6 Power Cleans @60/80
10 Kipping Pull ups
* Remaining time Burpee Box Jump Over @60/50cm

Score: number of WBs and BBJOs.

B)
Finisher
EMOM 5 min
30 sec Hollow body hold, 30sec rest.

'This Will Support My Long Term Goals' commemorates Marika T achieving 500 workouts at CrossFit Central Helsinki.