This Weeks Warm Ups QES Workout
DYNAMIC WARM UP
1 Round
Jog 1 mile for Endurance athletes 800m for CrossFitters
Then 20yds each
Lunges with arms together over head
Quad Pulls
Frankies
Inch Worms
High Knees
Butt Kicks
Cross overs each direction
20 arm circles ea direction
GP WARM UP
2 Rounds for quality
5 Squats
5 Squat Jumps
5 Tuck Jumps
10 Pvc good mornings
10 Press ups
10 Scorpions
10 Burpees
30 Mountain Climbers
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