This is Balls! Workout
Wall ball x15 is the timer for all other stations on round 1. Timer is based off the second person to finish if there are two people per station. Trainer will decide how many reps is the timer for consecutive rounds.
- alternating 2 point beast with 2s holds
- Overhead slam ball
- wall run
- Slam ball or wall ball Overhead abmat sit up
- skier
20 minutes
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