Met Con

 100 <a href='/journal/movements/1175'>push ups</a>
 100 <a href='/journal/movements/538'>sit ups</a> (50 normal/50 reverse or <a href='/journal/movements/615'>knees to elbows</a>)
 <a href='/journal/movements/1280'>RUN</a> 5K
 100 <a href='/journal/movements/1175'>push ups</a>
 100 <a href='/journal/movements/538'>sit ups</a> (50 normal/50 reverse or <a href='/journal/movements/615'>knees to elbows</a>)
 100 <a href='/journal/movements/1866'>air squats</a>
 100 walking lunge
 100 standing <a href='/journal/movements/19'>shoulder press</a> with full gallon jugs of water
 100 bent over <a href='/journal/movements/801'>row</a>s with full gallon jugs of water
 Run .25 mile

 This WOD took me around 40 min.  I forgot my watch.  I was at Big Bear Lake 
 Campground so I had to use what I could and the gallon jugs (2) just 
 happened to be there.  We WOD anywhere!