Bench Press:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RM

Metcon:
For time (15min. cap):
- 100 double unders
- 30-20-10 rep-rounds of:
--- box jumps
--- sit-ups
--- ring dips
--- pull-ups
- 100 double unders

Bench: 225(5), 245(5), 275(5)
Metcon: made it to the round of 10s. Completed two statiosn (sit-ups) before time expired. Finished WOD at 15:40. I have got to get better at the kipping pullups. Will be applying more practice to getting the rythym down and consistent.