Thin Blue Line Workout
15min
1st min 30m Farmers walk with plates 20kg/15kg
2nd min 30 x Double Unders
3rd min 45s. Kettle bell front rack hold (scale with 45s. Plank hold)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!