THICCC Workout
Every 3 Minutes on the Minute for 30 minutes
6 Dumbbell Thrusters (2x22.5kg)
6 Dumbbell Hang Clean-and-Jerks (2x22.5kg)
6 Dumbbell Burpees (2x22.5kg)
6 Weighted Box Step-Ups (2x22.5kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!