ThERGsday Workout
row erg : ski erg : high band crunch**
Round 1 15s : 15s : 15
Round 2 20s : 20s : 20
Round 3 25s : 25s : 25
Round 4 25s : 25s : 25... Repeat
** (https://m.youtube.com/watch?v=x3ZWtvdTBtw - attach black or purple band to uptight crunch down facing away)
15 min AMRAP
Once circuit has begun you can jump the line if finished crunches before the person ahead of you.
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