The WOD Games 21/15/9 WOD 3 Workout
AMRAP 5 Deadlift for Tonnage
You choose weight between 10kg and 100kg (10kg increments)
98 reps @ 90kg
Rest 3 mins
AMRAP Chest to Overhead for Tonnage
You choose weight between 10 and 100kg
35 reps @ 40kg
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