1000m Bike
10 Burpies
10 KB Clean and Press (16kg) - 10reps each side

800m Bike
12 Burpies
12 KB C&P

600m Bike
15 Burpies
15 KB C&P

500m Bike
18 Burpies
18 KB C&P

400m Bike
20 Burpies
20 KB C&P

300m Bike