"The Weight is Over" (from Omega CrossFit) Workout
Five Rounds of:
5 Sumo Deadlift High Pull (75/115lbs)
5 Thruster
5 Hang Clean
5 Deadlift
Rest 3-minutes between rounds.
41/41/42/43/46 Seconds
This was a forearm blaster. I also worked on my Squat Clean & Jerk and Back Squats.
BW: 128lbs
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