The Way I'm Are? Workout
Bench Press:
5 @ 75% of 1RM (170)
3 @ 85% of 1RM (180)
1+ @ 95% of 1RM (190)
WOD
For time (12 min. cap)
21-18-15-12-9-6-3
OHS (95/65)
Sit ups
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