WODconnect

"The Virg" Workout

100 Double Unders
25 HSPU
75 Double Unders
25 Burpees
50 Double Unders
25 Knees to Elbows
25 Double Unders
25 KB Swings @ 32kg (2 pood)

Subbed #50 Sandbag Swing, was all I had at home.
Speed rope broke during second round of DU so that slowed me down a bit trying to repair the clamp.