Perhaps it was a result of having had The First Annual Bacon Fest at the box on Saturday night but I truly didn't expect this one to be as sucky as it was.

Warm Up:
It was post bacon fest, so we all meandered around for 20-25 minutes, doing a little of this, doing a little of that ... basically, we were trying to get the arteries to open up again after all that bacon!

Mobility:
Hip Flexor
PNF Hamstring
Handstand Holds
Sit in Squat

MetCon:
4x
25 Sit Ups
20 Wall Balls (did first round at 30 lbs ... bad idea!!! ... remaining rounds at 20 lbs)
15 Spiderman Push Ups
10 Kettle Bell Lunge Steps (53 lbs; bell held chest high)
5 Uncomfortably High Box Jumps (36")