The Two Logs Workout
EMOM8 w/partner, "YGIG rounds"
3 Heavy front squat
remaining time max cal bike/echo
Result: total cals
Rx:70/50, advanced: 100/70
Parit tekevät vuorotellen, 4 kierrosta/hlö.
RPE 9
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!