The Turkish Press Row Workout
A.) Turkish Get Up 3x5(35lb)
B1.) Push Press 5x95-5x115-5x155-5x155 Rest 20′
B2.) Ring Row AMRAP(-2)x5 Rest 2-3 Minutes (8-7-7-8-8)
C.) One Arm Kettlebell Press 3×8x35lb Rest 60′ Per Arm
D.) 2 Sets of
AMRAP 5 @ 85%
5 Burpee Pull Ups
10 UNBROKEN Wall Ball Shots
25 Double Unders
Rest 2-3 Minutes
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