The Torso Tormentor Workout
5 rounds of max reps without resting between rounds or sets.
Pull Ups
Push Ups
Knees To Elbow
Sit Ups
1
28, 22, 21, 8 = 79
2
6, 11, 11, 7 = 35
3
5, 12, 12, 5 = 34
4
5, 10, 10, 3 = 28
5
3, 6, 11, 3 = 23
My stomach is wrecked... Will most certainly have to roll out of bed tomorrow morning! Bummer that I didn't make 200 :(
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!