The Three Sprints Workout
For total time
42 Wall Balls
21 Toes-to-bar
21 Power Cleans 50/35kg
21 Push Press
Rest 3min
30 Wall Balls
15 Toes-to-bar
15 Power Cleans
15 Push Press
Rest 3min
18 Wall Balls
9 Toes-to-bar
9 Power Cleans
9 Push Press
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