Today's lunch special was served at 95 degrees. During 10 hill sprints it feels like 105.

5 Rounds
:10 Dips/Ring Push-ups/Push-ups
:50 Rest
:10 Heavy Russian Swings
:50 Rest
:10 Russian Step-ups
:50 Rest

then…

10 Hill Sprints (Sprint up walk down)

then…

5 Rounds
8-10 Bar Touching Burpees AFAP
2:00 Rest
*Post average time and number

I was so dumb struck after 10 hill sprints that I flubbed up recording time & number. I modified the last section with sprawls instead of burpees. Average time: ? Average #: ?

Yay Texas summer!