Day 3
Warm up:
- Full body static stretching
- Dynamic stretching
- 15 minute run at 30-40% effort

Work Out:
- (6) Hill repeats @ Kohala Retreat Center

Cool down:
- 5 minute walk
- cold shower

Why the name?
- The Taygetos is the highest mountain range in Greece, and is said to have been the final destination of Greek criminals, traitors, and captives. Though being sent to the hill country was a major punishment, you have chosen to take on the hill as an opportunity for greatness.

Strength is integral to become a skilled runner, and obtaining it entails that you will feel a burn. Remember to focus on your form and kill the hill!