10-20-30-40-(50)

• Wallballs

• Situps

Any split on Wallballs - 200m Run
Max 2 penalties / round

Strategy & Briefing
The ascending unbroken sets in this Breathe & Burn Workout will move more into stamina/plumbing as things go on. We start with relatively small sets, but even so, keep the pace steady and consistent - don’t rush. Plan for the last set -- the set of 50 -- right from the start. Keep the same relative pace regardless of the movmenet. The situps will be a rest for the breathing, but keep the breath rate high anyway. On the run, relax the shoulders and breathing, shake out the arms. Take a rest before getting back to the Wallballs, to ensure you finish the set. To limit fatigue, focus on quality movement & breathing throughout the Wallball sets -- meaning, use your legs and relax the shoulders.