"The Strong Survive" Workout
For time:
10 HSPU
5 Rope Climbs 4m
250m Skillmill Run
8 HSPU
4 Rope Climbs
250m Skillmill Run
6 HSPU
3 Rope Climbs
250m Skillmill Run
4 HSPU
2 Rope Climbs
250m Skillmill Run
2 HSPU
1 Rope Climb
250m Skillmill Run
Scaled:
15-12-9-6-3 Pull-ups / 5-4-3-2-1 Lay-to-Stand Rope Climbs
HSPU from the box
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