The Snatch Workout
My WOD:
Hang Power Snatch 10x65 10x75 10x85 10x85 10x85
Snatch Pull 10x105 10x105 10x105 10x105 10x105
Power Snatch 2x75 2x75 2x95(PR) 2x95 2x95 2x95 2x95 2x95 2x95 2x95
Snatch Grip RDL 10x95 10x95 10x95 10x95 10x95
Then
20 DU
30 Burpees
40 Ground to Overhead DB (25)
30 Toes to Bar
20 DU
Ladies WOD:
Find 1RM on Bench Press
Carly 105/Amy 85/Josh 105
Then
10 Burpees
20 Push ups
30 Ground to Overhead DB (15 each/20#)
20 Push ups
10 Burpees
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