The Shelter Workout
For Time:
400m Run
2 Rope Climbs
21 Thrusters 32kg
400m Run
2 Rope Climbs
15 Thrusters 32kg
400m Run
2 Rope Climbs
9 Thrusters 32kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!